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ARE YOU GLUTEN SENSITIVE?
I learned a couple of years ago that I have non-celiac gluten sensitivity. You might ask, “What is that?” For me, it has been a complete lifestyle change. Gluten is the protein that is found in...
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HIDDEN SOURCES OF GLUTEN
In my quest to become totally gluten free, I am amazed by learning how many things actually contain gluten! Here are some hidden sources of gluten to watch out for if you are gluten sensitive or have...
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ARE YOU GLUTEN INTOLERANT?
Gluten is a protein in wheat that is found in many foods people eat each day. Gluten is in white and wheat breads, pasta, muffins, stuffing, croutons, biscuits, and is often a “hidden” ingredient in...
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A GLUTEN FREE THANKSGIVING
As the holiday time approaches, I start to think of all of the wonderful dishes that I can make that are gluten free. I’m sure people think it’s near to impossible to eat gluten free during the...
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GLUTEN-FREE GRAIN-FREE PALEO SANDWICH WRAP RECIPE
The Gluten-Free, Grain-Free Sandwich Wrap What to eat if you’re both gluten-free and grain-free? The ubiquitous sandwich seems to be out of the running. I haven’t found a good substitute for...
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Coconut Butter Bread – GAPS Legal, Gluten Free, Paleo
This is a recipe we recently tried from the HEAL YOUR GUT cookbook by Hilary Boynton and Mary G. Bracket. I love this cookbook and recommend it to all my GAPS clients. It’s an excellent resource...
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Why supplement your diet?
Why supplement your diet? In the early 1930s, a dentist named Weston A. Price (1870-1948) traveled the globe to study the health of populations untouched by western civilization. Price studied groups...
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